Monday
Exercised for 30 minutes
Maximum Heart Rate: 151BPM (Beats Per Minute) for a maximum of 10 minutes
Minimum HR: 119BPM throughout the workout
Miles: ??? *
Calories Burned: ??? *

*Forgot to take note of the Miles and calories for Monday.

Tuesday
Max HR: 155BPM for 6 minutes (couldn’t hold it for longer)
Min HR: 120 BPM average
Calories Burned: 88.5
Miles: 7.6

Wednesday
Max HR: 158BPM for 8 minutes
Min HR: 125 BPM average
Calories Burned: 90.5
Miles: 7.8

Thursday
Max HR: 151BPM for 4 minutes (Today my muscles were too damn tired to go on)
Min HR: 120BPM average
Calories Burned: 91
Miles: 7.84

Friday
Max HR: 148BPM for 5 minutes
Min HR: 120BPM average
Calories Burned: 86
Miles: 7.54

Total weight this week: 261

Ack!!!

This tells me that last week weight was not accurate, what went wrong? I followed the same diet with little variation but the calories were the same so I know I did not gained weight. Next weeks weight will give more information on what’s happening. Either way I was 263 when I started this, so if this week’s weight is the correct one it means I still lost weight at an average of a pound per week, and that’s good. Lets see what happens next week.

I know I said that I would increase the exercising time, well, now I won’t. I need to maximize on performance before adding extra time to the workout. I MIGHT add 10 minutes extra but that will be for the warm-up routine. I know I can maximize the Calories burned to 100-120 on just 30 minutes but to do that I have to increase speed, and to increase speed and maintain it for 10 to 15 minutes I need to work on resistance, so it’s going to take some time and adjustment. I will train my leg muscles for two weeks on the upper levels of the cycle (the heavy ones) and then repeat this test again to see how I improve my performance.

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